20-Roller Leg & Muscle Massage Roller

The recovery tool for people who don't have floor space for a foam roller. Twenty textured rollers in two rows, a handle at each end, and you can work your calves, quads and hamstrings from a chair.

Why this roller

• 20 textured rollers, double row — covers a whole muscle group in one pass
• Adjustable width — opens for thighs, closes for calves and forearms
• Hand-held — you control the pressure, no lying on the floor required
• Lightweight and portable — about a pound, fits in a gym bag

Details

• Material: TPE rollers, ABS frame
• Firmness: firm
• Colour: pink
• Weight: approx. 1 lb (460 g)

Shipping

Ships free from our US warehouse by USPS. Dispatched in 1–3 days, delivered in 3–7 business days.

How to use it

Slow strokes, 30–60 seconds per muscle, before training to loosen up or after to reduce next-day stiffness. Go light over the shins and the inside of the knee — there's not much muscle there to work on.