Adjustable Speed Jump Rope with Ball Bearings

Ten minutes of jumping rope burns more than half an hour of walking. This is a proper speed rope — ball-bearing swivels, weighted handles, and a steel cable that turns fast enough for double-unders.

What makes it a speed rope

• Ball-bearing swivel system — the cable spins freely instead of twisting and snagging
• Steel wire core — PVC-coated so it doesn't scuff your floor
• Fully adjustable length — cut or slide to fit any height up to 6'3"
• Anti-slip foam handles — stay put as your hands get sweaty
• Lightweight and quiet — fine for apartment training

Details

• Cable length: 10 ft, adjustable
• Handle: aluminum core with foam grip
• Suitable for beginners through to double-unders

Getting the length right

Stand on the middle of the rope with one foot. The handles should reach roughly to your armpits. Longer is slower and more forgiving while you learn — shorten it as you improve.

Jump on a mat or wooden floor. Rough concrete will wear through the PVC coating quickly.